Event Details
This Sound Bath Meditation is led by Tamara, a certified Sound Healing Practitioner. Bring a mat and a pillow and get ready to be "bathed" in sound frequencies and vibrations for a deeply restorative session. Sound Therapy is an alternative meditation practice that safely alleviates anxiety, stress, chronic pain, emotional blockages, and insomnia. It also may help lower blood pressure, balance the nervous system, and reduce depression.*
During this session Tamara will play singing crystal bowls, chimes, ocean drums, and a few other instruments to create a relaxing space where you can deeply relax and release.
This program fills out very fast. Please let us know if you register but need to cancel as we usually have several people on the waiting list.
Due to the nature of this program, we ask that you arrive on time. Class begins at 11 am promptly. Once the session begins the doors will be locked in order not to disturb the meditative state of all participants.
*Sound therapy isn't a replacement for medical help and you are encouraged to seek professional help as needed.
Event Type(s): Library Program
Age Group(s): Adults
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